Myofunctional therapy is a series of gentle tongue and throat exercises designed to strengthen the muscles that support your airway.

Who Can Benefit from Myofunctional Therapy

• Mouth breathing – encourages nasal breathing for healthier airflow

• Tongue thrust or swallowing issues – retrains tongue posture and swallowing patterns.

• Obstructive sleep apnoea (OSA) — a condition where the airway collapses during sleep due to relaxed tongue and throat muscles

• Orthodontic treatment – helps maintain alignment by stabilising oral muscles.

• Jaw tension – supports muscle balance and relaxation around the jaw.

• Speech difficulties – enhances tongue strength and control for clearer pronunciation.

• Children’s growth and airway development – promotes proper tongue position and healthy jaw growth.

Myofunctional therapy is safe, non-invasive, and can be a valuable part of a holistic approach to improving your sleep, breathing, and overall oral health.